Weigh In record (no journal entry) for 09 September 2013
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71.4 kg
Lost so far: 4.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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1026 kcal
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Fat: 30.94g | Prot: 56.62g | Carbs: 141.69g.
Breakfast: Cantaloupe Melons, Trader Joe's Greek Style Nonfat Yogurt - Plain, Blueberries. Lunch: Peach, Lemony Kale Salad. Dinner: Pineapple, Mediterranean Salad - ETL, Brown Rice, Yellowtail (Fish) (Mixed Species). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2647 kcal
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Exercise:
Desk Work - 7 hours and 20 minutes, Badminton - 1 hour, Sleeping - 7 hours, Housework - 30 minutes, Sitting - 6 hours and 40 minutes, Driving - 1 hour and 30 minutes. more...
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Gaining 0.1 kg a Week
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