afifahhaa's Journal, 01 Jul 20

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3-07-2020

79.2 kg Lost so far: 0.8 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

468 kcal

Fat: 13.07g | Prot: 15.32g | Carbs: 79.63g. Breakfast: Nasi Putih, Sayur Asem. Dinner: Tempe Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Buah Pir. more...

2237 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 22 hours and 30 minutes, Sleeping - 1 hour. more...

Losing 1.4 kg a Week

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afifahhaa's Journal, 01 Jul 20

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afifahhaa's Weight History