Weigh In record (no journal entry) for 15 July 2020
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64 kg
Lost so far: 13.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 58.84g | Prot: 79.12g | Carbs: 151.24g.
Breakfast: Air. Lunch: Rempeyek, Ikan Kembung Balado, Telur Rebus, Terung, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. Dinner: Jus Alpukat, Bakso Ayam, Ikan Kembung Balado, Nasi Merah. Snacks/Other: Mie Sedaap Korean Spicy Chicken. more...
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Losing 2.8 kg a Week
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Ria Delfiano's Weight History
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