Weigh In record (no journal entry) for 15 July 2020
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 28.66g | Prot: 143.43g | Carbs: 272.03g.
Breakfast: Stuffer Yogurt Herakles Bianco, Hero Confettura Extra di Pesche, BPR Omega 3, Albume d'uovo, BPR Nutrition Farina d'avena Istantanea Choko Loco, Banana. Lunch: Petto di Pollo, BPR Nutrition Omega 3, Pasta Integrale Secca. Dinner: Eurospin Gallette di Mais, Pasta Integrale Secca, Rio Mare Tonno al Naturale, BPR Omega 3. Snacks/Other: Vivo Meglio Pane ai 4 Cereali, Banana, Net Integratori Native Micellar Casein (30g). more...
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steady weight
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Lucchior's Weight History
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