Weigh In record (no journal entry) for 15 July 2020
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58 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 58.22g | Prot: 66.14g | Carbs: 201.75g.
Breakfast: Telur Puyuh, Tempe Orek, Sayur Lumpia, Bihun Goreng, Nasi Putih. Lunch: Mie Ayam. Dinner: Kerupuk Makanan Ringan, Tahu Bacem, Tempe Bacem, Nasi Putih. Snacks/Other: Tahu Bacem, Sawo. more...
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1504 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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triindah.nr's Weight History
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