Weigh In record (no journal entry) for 09 September 2013
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99.6 kg
Lost so far: 10.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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1727 kcal
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Fat: 68.96g | Prot: 110.13g | Carbs: 160.85g.
Breakfast: Capuccino , Thé Vert, Oeuf Dur. Lunch: Bananes, Steak de Bœuf, Cuisse de Poulet. Dinner: Salade Verte, Pizza Jambon Fromage, Soupe de Nouilles Instantanées. Snacks/Other: Pain Pita, Chocolat Dessert Corsé. more...
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2918 kcal
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Exercise:
Swimming (slow) - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours, Sitting - 6 hours, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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Ankounia's Weight History
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