Weigh In record (no journal entry) for 15 July 2020
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 94.22g | Prot: 98.67g | Carbs: 194.75g.
Breakfast: Żywiec Zdrój Woda Niegazowana, Pomidory, Plasterki Szynki ze Sklepu, Milk Land Ser Gouda w Plastrach, Jajecznica, Bułki do Hamburgera lub Hot Doga. Dinner: Żywiec Zdrój Woda Niegazowana, Karkówka, Krakus Żeberka Wieprzowe, Ziemniaki. Snacks/Other: Żywiec Zdrój Woda Niegazowana, Jajko na Twardo, Biedronka Banan, Pilos Serek Wędzony w Plastrach. more...
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2958 kcal
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Exercise:
Grocery Shopping - 20 minutes, Basketball - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 15.4 kg a Week
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jakubszymura's Weight History
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