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Asın bayrakları duraklama evresinden kurtuldum :)
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74.5 kg
Lost so far: 5.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 25.69g | Prot: 18.71g | Carbs: 79.65g.
Breakfast: Beyaz Ekmek, Koska Tahin Pekmez, Çay (Demlenmiş), Sucuk, Bahçıvan Taze Kaşar Peyniri, Lavaş, Salatalık (Soyulmuş), Domatesler, Karper Üçgen Peynir. Lunch: Şekersiz Türk Kahvesi, Fıstıklı Baklava, Dondurma. Dinner: Mercimekli Bulgur Pilavı. more...
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2241 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour and 15 minutes, Sitting - 4 hours, Resting - 12 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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bugce1990's Weight History
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