Weigh In record (no journal entry) for 15 July 2020
|
93.8 kg
Lost so far: 31.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
743 kcal
|
Fat: 43.13g | Prot: 67.97g | Carbs: 14.36g.
Breakfast: Gekookt Ei, Milbona Goldessa Soft Cheese Classic, Noors Platbrood. Lunch: Mayonaise, Nevo Ijsbergsla, Tonijn in Water (uit Blik). Dinner: Bonduelle Bloemkoolrijst, Jumbo Vietnamese Wokgroenten, AH Spinazie Vers. Snacks/Other: Pickwick Groene Thee, Koffie, Water. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dilekelmira's Weight History
|