Weigh In record (no journal entry) for 15 July 2020
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69.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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331 kcal
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Fat: 4.97g | Prot: 42.40g | Carbs: 27.29g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camarão, Esparguete. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido). more...
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Losing 3.5 kg a Week
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cintiavitoriano's Weight History
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