Weigh In record (no journal entry) for 15 July 2020
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71.3 kg
Lost so far: 25.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 23.19g | Prot: 85.10g | Carbs: 86.48g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Ainsley Harriott Sundried Tomato & Garlic Cous Cous, Tesco Mixed Vegetables, Asda Sweetcorn, Asda Chicken Breast. Dinner: Herbalife Formula 1 Strawberry Shake. Snacks/Other: Cheese Spread, Irwin's 7 Seeded Wholemeal Bread, Smoked Salmon. more...
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Losing 2.8 kg a Week
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ingiukiukas's Weight History
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