Weigh In record (no journal entry) for 15 July 2020
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74 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 37.94g | Prot: 56.85g | Carbs: 114.90g.
Breakfast: Douwe Egberts Koffie, Zonnatura Muesli Proteïne, AH Hollandse Aardbeien, Jumbo Magere Yoghurt. Lunch: Bananenpannenkoek. Dinner: AH Gegrilde Rode Paprika met Olie en Knoflook, AH Gegrilde Courgette, Plus Spruiten, Plus Gekruide Kippenbout. Snacks/Other: TUC Salt & Pepper, Zonnatura Muesli Proteïne, Arla Skyr Vanille, Koffie met Melk, ERU Smeerkaas Balans 15+, Kips' Kleintje Vega Smeerworst, ERU Smeerkaas Balans 15+, Biologisch van Jumbo Maiswafels. more...
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Losing 6.3 kg a Week
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Jeanine1971's Weight History
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