Weigh In record (no journal entry) for 15 July 2020
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94.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2693 kcal
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Fat: 88.74g | Prot: 157.84g | Carbs: 289.79g.
Breakfast: Honey, Nut Mixture with Dried Fruit and Seeds, Clover Full Cream Fresh Milk, Jungle Oats. Lunch: Crosse & Blackwell Tangy Mayonnaise, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Future Life High Protein Brown Bread. Dinner: Ouma Plain Rusks, Apples , PnP Full Cream Milk Long Life UHT, Bokomo Bran Flakes. Snacks/Other: Oranges , MuscleTech Nitro Tech Ripped. more...
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Losing 0.4 kg a Week
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