adisay's Journal, 15 Jul 20


View Diet Calendar, 15 July 2020:
825 kcal Fat: 11.81g | Prot: 48.29g | Carbs: 134.97g.   Breakfast: Ultra Milk Low Fat Source Of Calcium (200ml), Sari Roti Roti Tawar (2), Granola. Lunch: Mccormick Culinary Garlic Salt, La Fonte Spaghetti,  White Pepper ,  Chili,  Garlic ,  Celery ,  Cauliflower ,  Tuna,  Chicken Breast (Skin Not Eaten). Snacks/Other: Apple. more...

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adisay's Weight History


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