Weigh In record (no journal entry) for 15 July 2020
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74.9 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 63.41g | Prot: 65.81g | Carbs: 163.45g.
Breakfast: Ciambelle (Semplici), Parmalat Latte Parzialmente Scremato. Lunch: Penne, La Bottega del Gusto Pancetta Affumicata a Cubetti, Freshona Piselli . Dinner: Mulino Bianco Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato. Snacks/Other: Esselunga Maxi Stecco Mandorlato. more...
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Gaining 4.9 kg a Week
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