Weigh In record (no journal entry) for 15 July 2020
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74.2 kg
Lost so far: 0.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 87.48g | Prot: 71.08g | Carbs: 139.13g.
Breakfast: Cocktailtomaten, Gurke (mit Schale), K-Classic Körniger Frischkäse. Lunch: Kim Tomaten Ketchup, Alpenmark Emmentaler, Nudeln (Gekocht). Dinner: Gemüsesuppe. Snacks/Other: Roter Tafelwein, Grüne Oliven, Heinrichsthaler Bierkäse, Banane Haferflocken Kekse, Edeka Double Chocolate Cookies. more...
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Losing 0.9 kg a Week
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