Weigh In record (no journal entry) for 15 July 2020
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126.6 kg
Lost so far: 2.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 6.22g | Prot: 75.67g | Carbs: 27.27g.
Breakfast: Black Tea. Lunch: Coffee, Gem Squash, Chicken Breast (Skin Not Eaten). Dinner: Onions, Cooked Green Cabbage (Fat Not Added in Cooking), Cape Point Hake Fillets. Snacks/Other: Coffee, Coffee. more...
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Losing 9.8 kg a Week
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Marsh.mellow's Weight History
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