Weigh In record (no journal entry) for 15 July 2020
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76.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 56.02g | Prot: 72.36g | Carbs: 166.78g.
Lunch: Chiquita Banane, Leerdammer Leger, Landbäckerei Schwarzbrot, Möhren, Elstar, Weich Gekochtes Ei, Aldi Rote Paprika, Cocktailtomaten, Radieschen. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, REWE Avocado, Butter, Zopf, Landbäckerei Schwarzbrot, Gut & Günstig Eismeer Garnelen. Snacks/Other: Storck Knoppers Nussriegel, Vier Diamanten Salatsnack Mediterran. more...
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Losing 2.8 kg a Week
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ErdbeerElfe's Weight History
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