Weigh In record (no journal entry) for 15 July 2020
|
69.1 kg
Lost so far: 7.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 34.74g | Prot: 104.74g | Carbs: 97.96g.
Breakfast: Morin Selai Strawberry, Roti Gandum Panggang, Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada. Lunch: Sup Pedas dan Asam. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pisang, Keripik Singkong, Cadbury Dairy Milk Chocholate. more...
|
|
85 kcal
|
Exercise:
Walking (slow) - 3/kph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gnabnhahc's Weight History
|