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ngemil itu tidak dilarang..yang penting tau batasan
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1613 kcal
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Fat: 62.59g | Prot: 76.86g | Carbs: 184.03g.
Breakfast: Martabak Telur, Coffee. Lunch: Coffee, Fried Tofu , Fried Chicken Thigh No Coating (Skin Not Eaten), Nasi Putih, Finna Sambal Pedas, KFC Fish Fillet, Egg Omelet. Dinner: Diamond UHT Milk Low Fat High Calcium, L-Men Advanced Whey Protein, Indomie Mi Keriting Rasa Ayam Panggang. Snacks/Other: Selamat Black Vanilla Sandwich Wafer, Rice Crackers. more...
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3243 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Google Fit - 15 hours. more...
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 Comments
15 Jul 20 by member: muhtarimn
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aku malah setiap hari pasti ngemil. karena kalau nggak ngemil target kalori nggak nyampe kalau cuma makan biasa. jadi kudu ditambahin ngemil biar kalorinya nggak rendah banget. karena kalau rendah pasti bakal rusakkin organ tubuh
15 Jul 20 by member: a.zahrah
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Ngemil biji2an deh.. Sehaat
15 Jul 20 by member: friskamh
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@muhtarimn: iya 25 gram.. buat nyari kalorinya
15 Jul 20 by member: T_Dee
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@friskamh: itu juga sehatt.. coklat kan bagu buat naikkin mood... jadi diet ndak terasa berat...
15 Jul 20 by member: T_Dee
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15 Jul 20 by member: T_Dee
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