revina74's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

62.3 kg Lost so far: 2.4 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

1722 kcal

Fat: 78.12g | Prot: 91.08g | Carbs: 172.67g. Breakfast: Ayam, Tempe Mendoan, Nasi Putih. Lunch: Nasi Putih, Tahu Goreng, Opor Ayam. Dinner: Tahu Goreng, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Tahu Goreng, Sari Roti Roti Isi Pisang Coklat. more...

1524 kcal

Exercise: Showering - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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revina74's Journal, 15 Jul 20

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revina74's Weight History