SHirley 777's Journal, 15 Jul 20


View Diet Calendar, 15 July 2020:
1927 kcal Fat: 71.97g | Prot: 92.01g | Carbs: 224.92g.   Breakfast:  Cooked Carrots (from Canned, Fat Not Added in Cooking),  Garlic Butter,  Whole Wheat Bread,  Coffee, Fried Egg,  Onions,  Chicken Breast. Lunch: Chinese Pork Ribs with Rice. Dinner: Fat Free Ice Cream (Flavors Other Than Chocolate), Mcdonald's Beef Burger, Malaysian Dessert Kuih Ketayap. Snacks/Other: Season Ang Ku Kuih. more...
1747 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...



     
 

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