cintaidirimu's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

73 kg Lost so far: 14.6 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

1063 kcal

Fat: 25.67g | Prot: 46.20g | Carbs: 162.75g. Breakfast: Papaya. Lunch: Smax Ring, Indonesian Fried Mackerel Tuna Fish, Nasi Putih. Dinner: Indonesian Spicy Green Beans, Nasi Putih. more...

1970 kcal

Exercise: Resting - 15 hours and 35 minutes, Sleeping - 8 hours, Aerobics - 25 minutes. more...

Gaining 0.2 kg a Week

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cintaidirimu's Journal, 15 Jul 20

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cintaidirimu's Weight History