Weigh In record (no journal entry) for 15 July 2020
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78.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 25.69g | Prot: 21.38g | Carbs: 81.72g.
Breakfast: Lay's Rasa Asin Klasik, Tempeh (Cooked) , Nasi Putih. Lunch: Boiled Egg, Indomie Rasa Soto Mie. more...
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Losing 3.5 kg a Week
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TV_Brain's Weight History
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