7/15 體重:58.7 內臟脂肪:7.5 BMI:27.2 體脂肪:41.0 筋肉:32.8 骨量:1.9 代謝:1075 體年齡:61 體水份:44.9
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58.7 kg
Lost so far: 4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 43.59g | Prot: 87.75g | Carbs: 116.91g.
Breakfast: 水煮蛋, 蘋果, 番茄. Lunch: 高麗菜, 鮭魚, 香蕉, 炒紅蘿蔔. Dinner: 紅燒茄子, 鮭魚, 瓠瓜, 糙米飯. more...
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Gaining 0.0 kg a Week
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peggy lan's Weight History
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