Weigh In record (no journal entry) for 15 July 2020
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50.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 23.95g | Prot: 33.55g | Carbs: 98.25g.
Breakfast: Pisang, Tropicana Slim Hokkaido Cheese Cookies, Bakso Ayam, Kacang Hijau. Lunch: Kacang Hijau, Tempe Kukus, Ikan Panggang. Dinner: Nasi Putih, Sayur Asem, Tahu Goreng, Tempe Goreng. Snacks/Other: Indomaret Pang Pang, Mr. Bread Roti Tawar Classic, Pepaya, Selamat Chocolate Wafer. more...
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Gaining 0.4 kg a Week
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dwiwahyu557's Weight History
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