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Cjs new life
Journal
09 Sep 13
Cjs new life's Journal, 09 Sep 13
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Weigh In record (no journal entry) for 09 September 2013
127.0 kg
Lost so far:
13.6 kg
.
Still to go:
43.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2013:
685 kcal
Fat: 21.83g | Prot: 48.84g | Carbs: 83.27g.
Breakfast:
New Lifestyle Strawberry Cream.
Lunch:
New Lifestyle Chocolate Chip with marshmallows.
Dinner:
Garlic, Baby Carrots, Tomatoes, Maruchan Ramen Noodle Soup -.
Snacks/Other:
New Lifestyle Dark Chocolate.
more...
4447 kcal
Exercise:
Biking - 1 hour, Treadmill Day 3 - 1 hour and 10 minutes, Treadmill Day 2 - 13 minutes, Treadmill Day - 1 hour, Resting - 12 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Cjs new life's Weight History
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