Weigh In record (no journal entry) for 14 July 2020
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68.2 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 67.23g | Prot: 72.65g | Carbs: 106.77g.
Breakfast: Queijo Branco, Ovo Mexido. Lunch: Couve Manteiga Crua, Quiabo Cozido, Peito de Frango, Batata Doce Cozida, Abóbora Cozida. Dinner: Abóbora Cabotia, Ovo Mexido, Pipoca Branca (em Óleo). Snacks/Other: Queijo Fresco, Pipoca Branca (em Óleo), Pasta de Amendoim, Banana. more...
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Losing 6.3 kg a Week
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ahamesalessandra's Weight History
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