Weigh In record (no journal entry) for 09 September 2013
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99.8 kg
Lost so far: 0 kg.
Still to go: 99.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 September 2013:
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1671 kcal
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Fat: 64.67g | Prot: 53.42g | Carbs: 228.55g.
Breakfast: Coffee (Instant), Fruitsations Unsweetened Apple Pomegranate, Cheese Slice, English Muffin. Lunch: Water (Bottled), Marcaroni and Cheese. Dinner: Cabbage Salad or Coleslaw with Dressing, Chicken Pot Pie. Snacks/Other: Vanilla Wafers (Higher Fat), Smooth & Creamy Fruit Yogurt, Oranges, Apples. more...
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2333 kcal
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Exercise:
Walking (slow) - 3/kph - 28 minutes, Resting - 1 hour and 32 minutes, Sleeping - 22 hours. more...
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