Weigh In record (no journal entry) for 14 July 2020
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99.7 kg
Lost so far: 11.0 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 52.04g | Prot: 45.42g | Carbs: 55.04g.
Breakfast: Viva Labs Organic Extra Virgin Coconut Oil, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Strawberries, Broccoli Flower Clusters, Egg. Lunch: My coffee. Dinner: Afang soup. Snacks/Other: Strawberries . more...
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Losing 0.6 kg a Week
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Nesie160's Weight History
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