KammyBear's Journal, 09 Sep 13

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Weigh In record (no journal entry) for 09 September 2013

60.3 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2013:

1555 kcal

Fat: 53.45g | Prot: 99.53g | Carbs: 150.32g. Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Flour Tortillas, Chipotle Mexican Grill Pork Carnitas, Refried Beans (Canned). Dinner: Corn On The Cob with Butter, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: White Table Wine. more...

2103 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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KammyBear's Journal, 09 Sep 13

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KammyBear's Weight History