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um almoço leve ...pra compensar oque eu comi ontem rsssss... foco .
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946 kcal
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Fat: 28.36g | Prot: 66.58g | Carbs: 105.03g.
Breakfast: Mingau de Aveia. Lunch: Cenouras, Alface, Ovo Cozido. Dinner: Couve Chinesa, Filé de Frango Grelhado, Arroz Branco (Cozido), Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Coxinha, AdeS Ades Vitamina de Morango. more...
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1539 kcal
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Exercise:
Race - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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