fitrikhm_'s Journal, 15 Jul 20

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Before 70kg tb 160

semangat masih ada PR 9 kg sebenernya tapi di angka 55 kayanya cukup🙃

View Diet Calendar, 15 July 2020:

221 kcal

Fat: 7.21g | Prot: 10.77g | Carbs: 27.87g. Lunch: Nasi Putih, Ayam Goreng, Sambal Matah. more...

201 Supporters Support

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Comments

Tips dong kak , olahraganya apa dan makannya apa?

14 Jul 20 by member: prithaa

olahraganya ikutin wo nua chloe ting / emi wong ajasih .. makannya masih makan nasi kok..

14 Jul 20 by member: fitrikhm_

berapa lama kak proses nya?

14 Jul 20 by member: PUTRI102

Berapa lama ini kak? makannya apa aja?

14 Jul 20 by member: ichaagh

keren banget kak 😍

14 Jul 20 by member: Dianms1

pantau jawaban

15 Jul 20 by member: jikrona

berapa lama

15 Jul 20 by member: idraprr

keren banget mba' 👍👍👍😯

15 Jul 20 by member: Pejuangsehat97

tips dong kak

15 Jul 20 by member: nindyawardani

olahraga nya sehari brpa kali ka? dan Masi suka ngemil ga ka?

15 Jul 20 by member: CahyaWulan16

15 Jul 20 by member: aalhassanah

nkd

15 Jul 20 by member: mega.ekklesia91

kuy ka cerita😊

15 Jul 20 by member: helgawulandari

bb dan tinggi nya kaya aku tapi aku baru turun 4kg an.. semangatt target 50

15 Jul 20 by member: irmadestiana

rahasianya dong kak

15 Jul 20 by member: nurulhudayati84

diet dr bln mei timbangan ky yoyo

15 Jul 20 by member: nurulhudayati84

wo per hari brp lama kak? terus tiap hari ga ada rest daynya?

15 Jul 20 by member: ambarrh

problem kita smaa kak trus target bb ny jg sma,😆 yuk semngt

15 Jul 20 by member: yulietamyw

mirip

15 Jul 20 by member: ika.juliadhillon

semoga aku bisa kaya Kaka ya

15 Jul 20 by member: lutfiyahazizah1191

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fitrikhm_'s Journal, 15 Jul 20

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