Weigh In record (no journal entry) for 10 July 2020
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87.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 33.95g | Prot: 47.63g | Carbs: 164.91g.
Breakfast: Beyaz Peynir, Tam Buğday Ekmeği, Çay Şekerli, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Susamlı Simit, Ayran, Sebzeli Tavuk Yemeği. Snacks/Other: Danone Çikolatalı Süt, Muz, Yumuşak Ekmek Çubuk. more...
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2606 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Zumba - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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