Weigh In record (no journal entry) for 14 July 2020
|
73.7 kg
Lost so far: 10.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
460 kcal
|
Fat: 17.95g | Prot: 31.69g | Carbs: 46.05g.
Breakfast: Vigor Requeijão Light, Bauducco Pão de Forma Integral, Queijo Branco. Lunch: Patinho Grelhado, Beterraba Cozida, Couve Manteiga Refogada. Dinner: Almeirão, Ovo Cozido, Viva Vida Tomate Grape, Clara de Ovo Cozida, Couve Manteiga Refogada. Snacks/Other: Suco de Laranja com Couve. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andressasti's Weight History
|