elainefits's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

82.1 kg Lost so far: 2.2 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

1001 kcal

Fat: 34.46g | Prot: 52.16g | Carbs: 120.64g. Breakfast: Banana. Lunch: Mesa Maionese, Ovo Cozido. Dinner: Repolho, Pernil Assado. Snacks/Other: Elma Chips Batata Palha Tradicional, Mesa Maionese, Pão Francês, Freegells Bala Cereja, Tuc's Biscoito Salgado Sabor Pizza, Tang Suco de Limão . more...

2411 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Google Fit - 23 hours. more...

Gaining 1.0 kg a Week

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elainefits's Journal, 14 Jul 20

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elainefits's Weight History