Weigh In record (no journal entry) for 14 July 2020
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74.3 kg
Lost so far: 3.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 11.64g | Prot: 23.75g | Carbs: 136.62g.
Breakfast: Eierkoek, Honing, Magere Yoghurt. Lunch: Jonagold, Zespri Kiwi Gold, Balsamico, Tomaten, Lidl Geitenkaas, Komkommer (met Schil), AH Parelcouscous, Veldsla. Snacks/Other: AH Maiswafel met Paprikasmaak. more...
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1989 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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