Weigh In record (no journal entry) for 14 July 2020
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80.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 79.50g | Prot: 111.10g | Carbs: 132.77g.
Breakfast: Toz Şeker, Siyah Zeytin, Doğal Peynir, Haşlanmış Yumurta. Lunch: Toz Şeker, Algida Maraş Usulü Dondurma, Süt. Dinner: Limon Suyu, Salatalık, Domatesler, Zeytinyağı, Efsane Baldo Pirinç, Tavuk Baget. Snacks/Other: Salatalık (Soyulmuş), Karpuz, Simbat Kuru Kayısı. more...
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2396 kcal
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Exercise:
yürüyüş - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ekrem-dmr's Weight History
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