Weigh In record (no journal entry) for 14 July 2020
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64.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 34.54g | Prot: 32.42g | Carbs: 119.56g.
Breakfast: Tahu, Telur Rebus. Lunch: Sayur Campuran, Bayam Dimasak (dari Segar). Dinner: Teh Kotak Teh Kotak, Sari Roti Roti Isi Coklat. more...
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Losing 0.4 kg a Week
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lhanyaja94's Weight History
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