Weigh In record (no journal entry) for 14 July 2020
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 41.90g | Prot: 65.17g | Carbs: 128.65g.
Breakfast: 營康 低糖豆漿, 佳之選 原片大燕麥, 奇亞籽. Lunch: 杏仁, 開心果, 乾南瓜籽, 藜麥, 炒青椒, 椰菜花, 三文魚（烤製或烘焙）. Dinner: 南瓜, 鯖魚, 梨. more...
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Losing 2.8 kg a Week
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yuen123456's Weight History
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