frapuccina's Journal, 14 Jul 20


View Diet Calendar, 14 July 2020:
1617 kcal Fat: 49.21g | Prot: 91.33g | Carbs: 206.55g.   Breakfast:  Arance,  Pesca,  Banana. Lunch:  Olio Extra Vergine di Oliva,  Zucchine,  Scorfano,  Pasta al Salmone,  Scamorza,  Farro,  Pizza Margherita,  Funghi. Dinner:  Ala di Pollo,  Granchio, Ortonuovo Radicchio da Campo Cotto,  Tonno Fresco,  Risotto alla Zucca. more...
2495 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour, Swimming (slow) - 1 hour, Race - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

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