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solsolete1
Journal
14 Jul 20
solsolete1's Journal, 14 Jul 20
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Weigh In record (no journal entry) for 14 July 2020
85.3 kg
Lost so far:
0 kg
.
Still to go:
27.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2020:
866 kcal
Fat: 16.26g | Prot: 65.96g | Carbs: 115.00g.
Breakfast:
Kellogg's Weetabix, Café con Leche Descremada.
Lunch:
Pescanova Tronquitos de Mar, Hacendado Atún Claro en Aceite de Oliva (60g), Brillante Arroz Integral para Microondas.
Dinner:
Hacendado Pechuga de Pavo Finas Lonchas, Tomate Kumato.
Snacks/Other:
Hacendado Yogur Desnatado Sabores, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan Tostado Integral (1), Ciruela.
more...
2138 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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solsolete1's Weight History
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