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gobyos. hiit cardio 45 menit, semangat 15 menit lg. aku olahraga 1 jam btw. makan sesuai bmr skrng, kapok bb stuck. aku mengisi waktu kegabutan juga. Doain ya Pas wisuda online sept aku kurus dan doain minggu depan aku sidang skripsi.Aamiin
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1059 kcal
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Fat: 47.50g | Prot: 42.31g | Carbs: 111.04g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Lontong. Lunch: Sambal Goreng, Nasi Putih, Tumis Kangkung, Bimoli Minyak Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Sambal Goreng, Sun Kara Sun Kara, Telur Ceplok, Sup Ayam, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium. more...
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2005 kcal
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Exercise:
Studying - 2 hours, Sleeping - 7 hours, Resting - 14 hours, High Intensity Interval Training (HIIT) - 1 hour. more...
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onieljelita's Weight History
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