yasmii.ama.yorgun's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

91.8 kg Lost so far: 4.4 kg. Still to go: 11.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 July 2020:

536 kcal

Fat: 27.59g | Prot: 31.44g | Carbs: 40.26g. Breakfast: Közlenmiş Patlıcan, Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi, Beyaz Peynir, Haşlanmış Yumurta. more...

2815 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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yasmii.ama.yorgun's Weight History

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yasmii.ama.yorgun's Journal, 14 Jul 20

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yasmii.ama.yorgun's Weight History