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Wrong weight entered :)
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54.7 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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1933 kcal
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Fat: 84.24g | Prot: 72.97g | Carbs: 217.85g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Special K Oats & Honey. Lunch: Tesco Corned Beef, Hovis Best of Both Medium, Tesco Gala Apples, Velvet Crunch Cheese and Onion, Oranges, I Can't Believe It's Not Butter! Light Butter. Dinner: Olive Oil, Carte D'Or Strawberry Ice Cream, Potatoes (Skin, with Salt, Boiled), Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Coffee with Milk and Sugar. more...
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1785 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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tonym1967's Weight History
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