Weigh In record (no journal entry) for 14 July 2020
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65.2 kg
Lost so far: 16.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 52.48g | Prot: 96.32g | Carbs: 60.34g.
Breakfast: Ceviz, İncir, Zeytinyağı, Kabak, Yumurta Omleti, Yumurta Beyazı, Kayısı, Napolyon Kirazı, Maydanoz, Roka Marulu, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Bim Çarliston Biber (Yeşil / Tatlı), TekSüt Az Yağlı Lor Peyniri. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Maydanoz, Roka Marulu, Yayla Yayla Çorbası, Karpuz, Cacık. more...
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1759 kcal
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Exercise:
T25 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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seherkarac's Weight History
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