Weigh In record (no journal entry) for 14 July 2020
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86.8 kg
Lost so far: 5.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 45.83g | Prot: 94.91g | Carbs: 199.36g.
Breakfast: Lidl Boerenbruin Brood, Becel Pro Activ, Aldi Optifit Smeerkaas 20+, Milsani Halfvolle Melk. Lunch: ERU Crème de Brie, Milner Jonge Kaas 30+, Lidl Rozijnen-Krentenbrood, Lidl Boerenbruin Brood, Becel Pro Activ, Thee, Jumbo Gerookte Kipfilet. Dinner: AH Blauwe Bessen, Milbona Skyr Natuur, Freeway Cola Zero, Omelet of Roerei met Groenten, Kipfilet, AH Basmati Rijst. Snacks/Other: Sondey Maria, Koffie, Sondey Maria, Koffie, Peijnenburg Zero Ontbijtkoek, Koffie. more...
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Losing 0.7 kg a Week
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Katjater's Weight History
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