Weigh In record (no journal entry) for 14 July 2020
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107 kg
Lost so far: 3.2 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 86.65g | Prot: 79.00g | Carbs: 143.46g.
Breakfast: AH Rijstwafels Zeezout, AH Rijstwafels Zeezout, Jonagold, Zaanse Mayonaise, Gekookt Ei, Gekookt Ei, Becel Boter, Becel Boter, Bruine Boterham, Bruine Boterham. Lunch: Mayonaise, Gekookt Ei, Gekookt Ei, Becel Boter, Becel Boter, Bruine Boterham, Bruine Boterham. Dinner: Koffie met Melk, Kipfilet (Gekookt, Gebakken), HAK Mexicaanse Bonenschotel , Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Boter, Boter, AH Dikke Rijstwafels met Zeezout, AH Rijstwafels Zeezout, AH Rijstwafels Zeezout. more...
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225 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 2.5 kg a Week
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cynthia SH's Weight History
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