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94
105
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64.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2010:
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1921 kcal
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Fat: 45.74g | Prot: 144.81g | Carbs: 237.27g.
Breakfast: Judy's Low Fat Brownie made with splenda 1oz/serving, kroger bite size shredded wheat, milk skim, general mills cheerios. Lunch: Plumrose turkey breast 98% Fat Free, kroger carbmaster yogurt, Fat-Free Spread, lettuce, bagel. Dinner: broccoli , heinz gravy, boneless pork chop, newman's own honey mustard dressing, lettuce, Judy's dressing (stuffing) 1 oz serving, radish, carrots, Apricots Unpeeled halves sweetened with Splenda. Snacks/Other: pecans, cheese head string cheese, Almonds , Blueberries . more...
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2099 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Resting - 3 hours and 19 minutes, Bicycling (leisurely) - <16/kph - 6 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Skipping Rope 85 skips per minute - 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 minute. more...
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Losing 5.1 kg a Week
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