GloriousR's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

66.6 kg Lost so far: 1.7 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

1115 kcal

Fat: 21.32g | Prot: 44.58g | Carbs: 186.88g. Breakfast: Chicken Meat , White Rice. Lunch: Marble Cake without Icing. Dinner: Tea with Milk and Sugar. more...

1909 kcal

Exercise: Dance (square dancing) - 1 hour, Sleeping - 7 hours and 5 minutes, Resting - 15 hours and 55 minutes. more...

Losing 4.9 kg a Week

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GloriousR's Journal, 13 Jul 20

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GloriousR's Weight History